Category: Habits, motivation
Love doesn’t need to be perfect
It needs to be true
So what if he loves you, so what if he makes you feel like nobody else, so what if he pleases you, so what if he broke you, so what if he makes you feel crazy and makes you feel like its your fault. So what if he makes you feel guilty. So what if he makes you smile and left you like broken mirror.
Nothing can build your relationship except Trust. Even if you danced with him and if he let you fall in love with him. If there is no trust nothing matters at all.
So what if he makes your shed tears everytime and every night you enter in you room. Its all matter. You can give excuses to everyone but not to yourself.
I realized that when he left me, left me with no choice except to accept the reality and life I’m living right now.
Everything is pre-planned. He promises the world and I felt for it. I gave my all and they all know it. In two months he replaced me, like it was easy. Made me think that I deserved it in the think of healing.
You always go into it blindy. I needed to lose him to love me.
Only trust amd strong beliefs can led a well happy and healthy relationship.
You are exactly where God wants you to be, Everything that is happening in your life is all part of his divine plan, so place your trust in God, he’ll fix everything.
Lifetimelearners
So, move on and trust on God. Everything going to be fine. That’s actually makes me feel like precious, a gem. He loves you like nobody else. When there is no one to listen you,it means God is there for you. He gives you whatever you deserve and whatever you ever wished for.
Conclusion:
Just let yourself free to realize His love and let yourself to absorb the love insted of hate and anger and revenge. Because this only hurt you not somebody else.
We all are aware of the benefits of exercise and we all notice that exercise not only shapes our body, but it also makes us feel happy and relax. We all do some workout but some of us might don’t know that what to eat before and after exercise. We all need some high energy food or drink to keep our muscles repair. It is very important to know what type of food should we eat when we are doing workout.
Your body, after using up its available energy, needs to be refueled, specifically with carbs and protein, for energy and to repair the microdamage that exercise does to your muscles.
Here are some of the best and basic foods to eat before workout…
Foods rich in carbohydrates
- Yogurt
- Whole grains
- Oatmeal 🥣
- Brown rice 🍚
- Spinach juice 🥤
- Green Tea 🍵
- Salmon with sweet potato
- Egg 🥚
- Milk 🥛
- Fish or roasted chicken
Fruits
- Quinoa
- BANANA 🍌
- Berries ( blueberries or raspberries)
- Grapefruit
- Sweet potatoes 🥔
- Crackers
- Whole grain Bread
- Whole-grain cereal
- Pineapple🍍
- Apples🍎
Consuming fruits like bananas, berries, dates, and grapefruit is a great way to replenish after a sweaty workout. They are loaded with vitamins, folate, antioxidants, and macronutrients such as iron, calcium, and potassium. Moreover, natural sugar or fructose present in fruit provides energy.
Best time to eat before workout
I also want to add a little about best time to eat before workout
Marcellus recommends having a small carbohydrate-focused snack within the hour before your workout — but try not to eat anything 15 minutes before you begin exercising, in order to give your body a bit of time to digest.
Proper hydration leading up to your workout is also key. “When you become slightly dehydrated from sweating, you can lose strength, focus, and cramp up,” Gyimah says. “It’s important to go into your workout well-hydrated.”
You should sip water throughout the day and before your workout, but don’t drink a lot right before — that might leave you feeling bogged down and bloated. Marcellus recommends drinking an 8-ounce glass of water within 30 minutes of the start of your workout.
Why it is important to eat before a workout
Although there has been some hype around fasted workouts (exercising on an empty stomach, usually in the morning), most experts agree that having a snack before working out is beneficial.
Takeaways
It’s ok to experiment to see what pre-workout eating routines work best for you, Marcellus says. Some people even enjoy doing fasted workouts, although research is mixed about whether this actually improves fat-burning.
Ultimately, whatever eating habits will give you the energy to perform your best are a good choice. “This is a very individual subject and each person needs to test themself and see how their body feels best,”
From last few week , I started research on what is peaceful life and on mindful relaxation and I came to know this that the Buddist monks seems so peaceful all the time.This thing stuck in my mind and I searched about Buddist monks . The reason is actually that they follow certain rules of living we don’t.
Today, I am going to share some of the important and basic rules which might seems difficult but they makes our life easy.
Their whole philosophy evolves around the idea of reducing suffer.
The philosophy seem alien to me first nearly impossible and may be to you too , but the truth is it leads to higher happiness 😌
These rules will benefit you for the rest of your life.
Simplify
When you can develop a selfless attitude, you focus less on personal problems. You get less emotional about small things and your mind becomes calmer.
Actually recognizing that being more selfless towards other brings deeper happiness and is one of the pillars of spiritual life.
When we help others we find a deeper satisfaction
Meditate
Scientifically speaking, we know that meditation changes the brain. Not only that, but it changes our nature
It is an old saying that meditation was considered as
Stepping stone for enlightenment
Obviously, you probably don’t have the time to meditate for hours every day… But by doing just 30 minutes on a daily basis will transform your life. During online classes and being busy with other stuff, I also couldn’t find enough time to meditate but when I started to do in small chunks like from 20 to 30 minutes, daily I start my day with fresh and with more relaxed mind
Follow the wise
Listen to seniors and those with more experience
This is the path of wise.
If you look around, there are always insightful people to learn from. Older people have more experience which means they can offer countless life lessons
Accept Mindfulness As A Way Of Life
It’s naturally very easy to judge others. After all, it’s part of our make up to look at others and size them up. It’s our primitive brain analyzing threats and assessing the world around us. But that’s not always helpful, it sometimes teaches us to look at someone in the wrong way.
What’s wonderful about mindfulness is that its judgment-free The main goal is to take in everything that someone is saying without evaluating it.
Enhance Change
Every morning we wake up and look in the mirror.
We identify that person as ‘us’, we grow attached to this perception with our body and personality when it changes with disease, old age, or accident, we suffer .
This is true of our friends and family as well
Everything changes, it’s the fundamental law of the universe
Live in the Moment
Our minds do this funny thing where they try and live in the past or in the future rehearsing old conversations over and over again but this just isn’t reality. Life doesn’t happen between your ears it happens in the NOW.
Thoughts:
We should try to live each and every second moment of our life. Whatever you are doing, do it as it is your last. For example when someone give you an apple and allow you to eat , you will eat it within seconds, but when someone say it’s last apple in the world , you will eat with full joy .Sound funny right, but think about it. Practice one by one, it helped me alot and hope it will help you too
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