Smile! What does it mean? Does it only mean a facial expression or it’s just a word? Well for me it’s nothing more than a daily dose of happiness. Why? Because every day somehow we face difficulty and keeping a smile on, release the hormones of happiness (endorphins) which doesn’t let us fall into depression.
Smile makes us feel good
Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe. Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain.
Yesterday I saw a joker movie again and I learned something and let me tell you what I have learned. Joker always says PUT A SMILE ON YOUR FACE. I don’t know whether it makes any sense for you or not but while watching joker smiling face in the whole scene, I noted that ” How a person can even defeat his enemy by just putting a smile on his face.”
Reason why you should smile
Yes. It is also right that we can’t solve our all problems just by putting smiles on our faces but it is also not wrong that by putting on a smile we can win many of the big arguments, just like keeping silent. I saw many people who always keep angry faces to show their attitudes. It’s wrong because it will increase your sadness and a positive attitude with great smile matters a lot. We can’t imagine because we haven’t tried yet.
When you’re in a bad mood, smile – even if you don’t feel like it – because it will immediately improve your mood. Try it once.
So Smile. No matter how much you are struggling. Keep smiling ☺. Keep smiling and let another smile too.
Journey 