I am worth it It’s hard to admit that we can’t solve any kind of problem. Sometimes I get problems one after another. Sometimes it just feels too much to bear myself . Seems like every rock going to fall on me. But when things are too tough then I think of the faces I love and who love me. It’s truly happens and it might not change. But it’s okay to fail and trumble. I hope I could stay strong and fly. I hope one day I will pass all the hurdles of life just like my exams. Opportunities always waits. When someting is designed for us. We’ll truly get no matter what. Whatever underneath’s the ground.
“Not everyone will take you. Not everyone will support you. Not everyone will give the honor you deserve. Don’t let it bother you. That’s life basically. You need to rise and shine bright like a diamond” That’s what my dad always advises me.
I value efforts over promises. Because efforts are always better than promises.
I trust eyes over words .Because eyes never lie.
Thoughts
To everyone reading this…
Whatever the situation is, do not give up on love and yourself. Presumably, you do not need the whole world to love. You just need one person. Maybe sometimes two. Let me know what you think about love? Do you agree with me? Don’t you think that promises are not worth now? I will be happy if you share your thoughts with me?
Parents are world most precious gifts we ever received from God.
Those are very lucky who have parents that are alive.
A famous saying “Home Sweet Home” i understand this now when there was no one to support me in my hard times. I cried but then i see spark in my mother and father’s eye who always support me and didn’t let me realize that i am alone.
Family is the only one which stays with us forever till death
Many of us might be living far away from their homes but there is no one who doesn’t miss their parents. Because home is where your family is.
I am grateful and you must too.Growing up, Getting busy in hustle and bustle of the life, friends, parties during all these we forget our parents.We might don’t need us when we stand one our feet but I am sure they must need us
We always heard the someone is blessed by a baby 🤱 but now i will say we are blessed by such lovely parents. When we born we are like patients, dependent to our parents but when we grow adult our parents grow old 👵 and then they become patients who are completely dependent on us.
They might don’t need money 💲 but they need our humble love and care like all children desire from their parents.
Unconditional, forgiving, and altruistic. This is how a parent’s love is for their children. We can’t thank our parents enough for what they give us. But we can surely give them something back in little ways – a warm hug, a cute gift, words of appreciation, or a little gift to make them smile.
Thoughts?
“When you feel like breaking down or crashing in, Who do you turn to, to forgive your sin? When you cried your lonely tears, Who will be there to fight your fears? And when it feels like no one would understand, Who was there to hold your hand?
There are people whom you can’t replace, They’re the ones who gave you your face. They’ll love you through thick and thin, They show you the light from deep within. And if by chance you happen to die, They’ll be the ones who will really cry.
You see, my friend, there’s no one who can love you more Than your very own parents, that’s for sure. Always remember this is true, That wherever you go, your parents will be there for you.”
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Love is I loved you; even now I must confess, Some embers of my love their fire retain; But do not let it cause you more distress, I do not want to sadden you again. Hopeless and tonguetied, yet I loved you dearly With pangs the jealous and the timid know; So tenderly I love you, so sincerely, Every time you saw My heartbeat goes insane. The sensation of your love for me Is almost like a pain.
And the sparkle in your eyes Every time we speak, It sends shivers down my spine And makes my body weak.
Every time you smile lights up my face, Makes me melt all over, While my heart begins to race. I felt like somethings heavier
Inside like heavy rain
loved you: yet the love, maybe, Has not extinguished in my heart; But hence may not it trouble thee; I do not want to make you sad. I loved you hopelessly and mutely, Now with shyness, now with jealousy being vexed; I loved you so sincerely, so fondly, Likewise may someone love you next.
loved you: and, it may be, from my soul The former love has never gone away, But let it not recall to you my dole; I wish not sadden you in any way.
I loved you silently, without hope, fully, In diffidence, in jealousy, in pain; I loved you so tenderly and truly,
Above all, loved you till infinity because our love is ever lasting and endless I pray May God grant another love you so
Here are some of the best, lifetime inspirational quotes or I can say messages. The reason I’m sharing these posts is that if some of us like me might get some help and can refresh its day and ready to explore her/his world..
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While drinking water is essential to living, drinking it in the correct posture leads to healthy living. When it comes to drinking water while standing, science explains why it is harmful and how it affects our body.
We all normally drink water or any beverages while in standing position. Few of us know that drinking water in standing position has many disadvantages. We do exercise daily to keep our body fit and healthy but think for a second if we knew that the drink we are taking is causing problems and diseases in our body just because we are in standing position. How ridiculous is that isn’t it…
It is not just about drinking 8 glasses of water a day to stay healthy and hydrated. It matters in what position you have the water. Do you sit and drink water, or normally have it in passing, while standing?
When you drink your water from a bottle or a glass sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don’t feel bloated after having water.
So we should take it serious now scientist have proved this. So why should not we take it serious. I have listed some disadvantages that are as follows:
When you are standing, your body and tissues are in a state of tension. This leads the water to rapidly flow down your body, causing a disruption in the existing balance of fluids.
Disadvantages of drinking water while standing
1. It Can Cause Arthritis
When you drink water standing, the flow of water gushes down rapidly through your body only to get accumulated in your joints.
2. Splash of Water on Stomach Walls
When you are standing and drinking water, the water flows down and splashes on the stomach walls. In the long run the shock from the rushing water can cause damage to the digestive system. It can also harm your stomach wall and gastrointestinal tract.
3. Your Thirst Does Not Get Quenched
Even if you drink a full glass of water, in the correct posture it will do little to quench your thirst. It is advisable to sit and take small sips of water to quench your thirst truly.
4. Causes Bone Degeneration and Weakness
Due to the wrong posture, while consuming water, your body may experience bone degeneration and weakness.
5. Standing and Drinking Water Triggers Wrong Responses to Your Nervous System
As standing causes a lot of tension in the body and the muscles, your nervous system goes into attention mode, making your body feel out of sync with nature.
6. Does Not Help in Diluting the Acid Levels Present in the Body
Sitting down and taking small sips of water helps in maintaining the acid levels of the body.
7. Cause Ulcer and Heartburn
Drinking water by standing causes ulcers and heartburn When you drink water in a standing position it ends up splashing the lower half of the oesophagus very hard. This in return can disturb the sphincter, which is the joint between the stomach and oesophagus, and as a result, the oesophagus experiences burning sensation because of the acids in the stomach flowing backwards.
8. Doesn’t dilute the acid level in the body
Drinking water in standing position doesn’t dilute the acid levels in the body Even Ayurveda mentions it that water must be consumed in slow, small swigs while sitting down. This helps to properly dilute the acid levels in the body by getting combined with the necessaryproportion of water.
9. Activate the fight and flight system
Your nerves are tense when you drink water standing When you drink water standing, a ‘fight and flight system’ is activated which causes nerve tension in the body. But when you sit down and sip water, a parasympathetic system also referred to as the ‘rest and digest system’ comes into the fray, this one helps to calm your senses and ease the process of digestion.
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We all are aware of the benefits of exercise and we all notice that exercise not only shapes our body, but it also makes us feel happy and relax. We all do some workout but some of us might don’t know that what to eat before and after exercise. We all need some high energy food or drink to keep our muscles repair. It is very important to know what type of food should we eat when we are doing workout.
Your body, after using up its available energy, needs to be refueled, specifically with carbs and protein, for energy and to repair the microdamage that exercise does to your muscles.
Here are some of the best and basic foods to eat before workout…
Foods rich in carbohydrates
Yogurt
Whole grains
Oatmeal 🥣
Brown rice 🍚
Spinach juice 🥤
Green Tea 🍵
Salmon with sweet potato
Egg 🥚
Milk 🥛
Fish or roasted chicken
Fruits
Quinoa
BANANA 🍌
Berries ( blueberries or raspberries)
Grapefruit
Sweet potatoes 🥔
Crackers
Whole grain Bread
Whole-grain cereal
Pineapple🍍
Apples🍎
Consuming fruits like bananas, berries, dates, and grapefruit is a great way to replenish after a sweaty workout. They are loaded with vitamins, folate, antioxidants, and macronutrients such as iron, calcium, and potassium. Moreover, natural sugar or fructose present in fruit provides energy.
Best time to eat before workout
I also want to add a little about best time to eat before workout Marcellus recommends having a small carbohydrate-focused snack within the hour before your workout — but try not to eat anything 15 minutes before you begin exercising, in order to give your body a bit of time to digest.
Proper hydration leading up to your workout is also key. “When you become slightly dehydrated from sweating, you can lose strength, focus, and cramp up,” Gyimah says. “It’s important to go into your workout well-hydrated.”
You should sip water throughout the day and before your workout, but don’t drink a lot right before — that might leave you feeling bogged down and bloated. Marcellus recommends drinking an 8-ounce glass of water within 30 minutes of the start of your workout.
Why it is important to eat before a workout
Although there has been some hype around fasted workouts (exercising on an empty stomach, usually in the morning), most experts agree that having a snack before working out is beneficial.
Takeaways
It’s ok to experiment to see what pre-workout eating routines work best for you, Marcellus says. Some people even enjoy doing fasted workouts, although research is mixed about whether this actually improves fat-burning.
Ultimately, whatever eating habits will give you the energy to perform your best are a good choice. “This is a very individual subject and each person needs to test themself and see how their body feels best,”
Difficulty or trouble comes when life wants you to learn how to survive in bad days
Try to survive in hard times
There are certain life lessons that you can only learn during hard times. I face many challenges and hardships in my life and at that time I used to say why am I? Like normal people..hmmm! But now I thank past
Quarter-life, midlife crises. As we age we see ourselves changing physically and mentally. We met different people at different times and we have different feelings for all of them. During this we take many hard decisions, become disappointed, suffering from depression, fear of losing someone. Changing friendship, failures, Divorce, losing a job, getting older, getting injured, and falling sick.
Our Common Moments of life
These are very common. None of us can say that we didn’t face one of them. We all face difficulty or trouble in our lives. Life is not a bed of roses. We have our moments of success and failure, of delight and despair, and of satisfaction and disappointment
You can’t be a rebel without the scars that come with it. Truth is, some days scars are just as ugly as they are beautiful. The way I see it, hard times aren’t only about money, drought, or dust. Hard times are about losing spirit and hope, and what happens when dreams dry up…
What I think is that. Without being push to the wall, we will have remained in our comfortable zone. But this circumstance challenges us to find the courage to move on.
Difficulty introduces us with patience
Difficulty introduces us with patience. Consideringlife as a blessing gives us peace and calm. Always find hope in difficulty. And always remember the best days are yet to come. We all face pain, unhappiness, anxiety, and fear in our lives. But the difference is that some take these hardships as a challenge and climb up the mountain. And some of them think as it is totally out of their dept. Its nothing to worry about we all face catastrophe.
Take a long deep breath
Conclusion:
Dreams are always crazy and directionless All of us have a place in history And history has a place in clouds
When you’re in difficulties just tell yourself I did that before, I still can do
I hope this will help you and motivate you and don’t forget that Mistakes are the best teacher in our life whatever the situation is going, you are not alone. We all suffer and face hardships in our life. Don’t give up…
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Nelson Mandela once said, “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”
I don’t know about you, but reading those words makes me want to be braver, stand taller and dream the boldest dream I can imagine. (If Mandela, despite everything, would not settle for less, what excuse do I have?) The truth is we just don’t know how capable we are, or the things we could achieve if only we were ambitious enough and daring enough to try. Many of us are guilty of living our lives passively, settling for the cards we’ve been dealt because that’s the only certainty we know, and being too quick to interpret setbacks and failures as a sign that we are no good. But what if? What if the only thing standing between you and living an extraordinary life was an unwillingness to imagine a bigger, better life for yourself? Don’t you want to find out what you are truly capable of?
Intelligence Without Ambition Is A Bird Without Wings
If there were a mountain made of gold, Made entirely of solid gold, Not double this would suffice for one: Having known this, go peacefully
By Buddha
A Man without an aim, goal or ambitious is just like a ship without a rudder. Living a life without knowing its meaning is just useless in other words just like an eagle who has always an ambition to fly highest in the sky. A man also should have that kind of ambition to live for. A Life without purpose makes no sense.
Conclusion
A Man without an aim is like boat without a rudder
Greed and ambitious are not ultimately satisfiable even if we wanted a mountain of gold, even if we wanted an entire mountain just of solid gold getting it would not satisfy us even if we had two of them. It wouldn’t satisfy us so in so far as we’re thinking that we’re going to appease our sense of greed, our sense of desire for things, our ambition by getting what we think we want we’re wrong because even if we got what we wanted, we would still have that ambition
The ambition is something that’s rooted much deeper then the getting of things will overcome
From last few week , I started research on what is peaceful life and on mindful relaxation and I came to know this that the Buddist monks seems so peaceful all the time.This thing stuck in my mind and I searched about Buddist monks . The reason is actually that they follow certain rules of living we don’t.
Today, I am going to share some of the important and basic rules which might seems difficult but they makes our life easy.
Their whole philosophy evolves around the idea of reducing suffer.
The philosophy seem alien to me first nearly impossible and may be to you too , but the truth is it leads to higher happiness 😌
These rules will benefit you for the rest of your life.
Simplify
When you can develop a selfless attitude, you focus less on personal problems. You get less emotional about small things and your mind becomes calmer.
Actually recognizing that being more selfless towards other brings deeper happiness and is one of the pillars of spiritual life.
When we help others we find a deeper satisfaction
Meditate
Scientifically speaking, we know that meditation changes the brain. Not only that, but it changes our nature
It is an old saying that meditation was considered as
Stepping stone for enlightenment
Obviously, you probably don’t have the time to meditate for hours every day… But by doing just 30 minutes on a daily basis will transform your life. During online classes and being busy with other stuff, I also couldn’t find enough time to meditate but when I started to do in small chunks like from 20 to 30 minutes, daily I start my day with fresh and with more relaxed mind
Follow the wise
Listen to seniors and those with more experience
This is the path of wise.
If you look around, there are always insightful people to learn from. Older people have more experience which means they can offer countless life lessons
Accept Mindfulness As A Way Of Life
It’s naturally very easy to judge others. After all, it’s part of our make up to look at others and size them up. It’s our primitive brain analyzing threats and assessing the world around us. But that’s not always helpful, it sometimes teaches us to look at someone in the wrong way.
What’s wonderful about mindfulness is that its judgment-free The main goal is to take in everything that someone is saying without evaluating it.
Enhance Change
Every morning we wake up and look in the mirror.
We identify that person as ‘us’, we grow attached to this perception with our body and personality when it changes with disease, old age, or accident, we suffer .
This is true of our friends and family as well
Everything changes, it’s the fundamental law of the universe
Live in the Moment
Our minds do this funny thing where they try and live in the past or in the future rehearsing old conversations over and over again but this just isn’t reality. Life doesn’t happen between your ears it happens in the NOW.
Thoughts:
We should try to live each and every second moment of our life. Whatever you are doing, do it as it is your last. For example when someone give you an apple and allow you to eat , you will eat it within seconds, but when someone say it’s last apple in the world , you will eat with full joy .Sound funny right, but think about it. Practice one by one, it helped me alot and hope it will help you too
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Journey 