Be grateful for everything you have even when you being tested by God.
When I first open
my eyes upon
the morning meadows,
the dew drops falling from leaves,
the ocean blue color of sky
and look at the glimpse of the sun
upon the beautiful world
I thank God I’m alive
Here are some of the best, lifetime inspirational quotes or I can say messages. The reason I’m sharing these posts is that if some of us like me might get some help and can refresh its day and ready to explore her/his world..
If you like my blog don’t forget to like, share, follow and comment.
While drinking water is essential to living, drinking it in the correct posture leads to healthy living. When it comes to drinking water while standing, science explains why it is harmful and how it affects our body.
We all normally drink water or any beverages while in standing position. Few of us know that drinking water in standing position has many disadvantages. We do exercise daily to keep our body fit and healthy but think for a second if we knew that the drink we are taking is causing problems and diseases in our body just because we are in standing position. How ridiculous is that isn’t it…
It is not just about drinking 8 glasses of water a day to stay healthy and hydrated. It matters in what position you have the water. Do you sit and drink water, or normally have it in passing, while standing?
When you drink your water from a bottle or a glass sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don’t feel bloated after having water.
So we should take it serious now scientist have proved this. So why should not we take it serious. I have listed some disadvantages that are as follows:
When you are standing, your body and tissues are in a state of tension. This leads the water to rapidly flow down your body, causing a disruption in the existing balance of fluids.
When you drink water standing, the flow of water gushes down rapidly through your body only to get accumulated in your joints.
When you are standing and drinking water, the water flows down and splashes on the stomach walls. In the long run the shock from the rushing water can cause damage to the digestive system. It can also harm your stomach wall and gastrointestinal tract.
Even if you drink a full glass of water, in the correct posture it will do little to quench your thirst. It is advisable to sit and take small sips of water to quench your thirst truly.
Due to the wrong posture, while consuming water, your body may experience bone degeneration and weakness.
As standing causes a lot of tension in the body and the muscles, your nervous system goes into attention mode, making your body feel out of sync with nature.
Sitting down and taking small sips of water helps in maintaining the acid levels of the body.
Drinking water by standing causes ulcers and heartburn
When you drink water in a standing position it ends up splashing the lower half of the oesophagus very hard. This in return can disturb the sphincter, which is the joint between the stomach and oesophagus, and as a result, the oesophagus experiences burning sensation because of the acids in the stomach flowing backwards.
Drinking water in standing position doesn’t dilute the acid levels in the body
Even Ayurveda mentions it that water must be consumed in slow, small swigs while sitting down. This helps to properly dilute the acid levels in the body by getting combined with the necessary proportion of water.
Your nerves are tense when you drink water standing
When you drink water standing, a ‘fight and flight system’ is activated which causes nerve tension in the body. But when you sit down and sip water, a parasympathetic system also referred to as the ‘rest and digest system’ comes into the fray, this one helps to calm your senses and ease the process of digestion.
If you like it, don’t forget to like, share and follow and comment
Love is infininte
Love is crazy
Love is like a water
fall in it
drown in it
but can’t live without it
Love is like a water
we can go deep into it
we can find colors of it
Love is like a water
drink it and drown in it
with your heart and soul
Love,
where we fall
without any sort
of direction and hope like
hell that someone catches us
Love is like a water
pure,
clean, cannot be seen
or even heard but
must be felt with the heart
Love is like water
brings life to the earth
Flows as it goes
Shine like a crystal
Love is like a water
What is love?
Love is best thing to hold onto in life. Love is like water, when it dry, we know the worth of it… Love is like flower 🌸life without love is like a tree without blossoms or fruit.
***If you like my post, don’t forget to like, share, follow and comment*** https://lifetimeleaenersart.wordpress.com
Like most of the other people, I also got shock when I heard about Boseman death. Nobody knew that he was suffering from cancer. Recently I watched his movie Black Panther again. He never showed us that he was sick.
He left us with a message that
The struggle along the way are only meant to shape you for your purpose
Chadwick boseman
Who was Chadwick Boseman?
Chadwick Aaron Boseman was an American actor. He portrayed several real-life historical figures, such as Jackie Robinson in 42, James Brown in Get on Up, and Thurgood Marshall in Marshall. He was born on November 29, 1976 and died on 28 August 2020 at age of 42
He is considered as a legend. Although he was suffering from colon cancer but he never showed and never led his disease come to his path of success. He is considered as hero
Legends usually have heroic characters associated with them or even fantasy places. They may even encompass the spiritual beliefs of a particular culture. Legends have a moral/message to convery. And Chadwick Boseman is one of the legendary person
Chadwick Boseman died yesterday at the age of 43 was the revelation that the actor had spent the last four years battling colon cancer. This timeline means he was diagnosed in 2016—the year that he debuted as King T’Challa in Marvel’s Captain America: Civil War. And it means that after his diagnosis, Boseman filmed and appeared in Marshall, Black Panther, two more Avengers movies, 21 Bridges, Spike Lee’s Da 5 Bloods, and an upcoming adaptation of Ma Rainey’s Black Bottom.
He was quietly undergoing many surgeries and rounds of chemotherapy.
He was cast as baseball legend Jackie Robinson in the 2013 biopic 42. The only other person who had played Robinson in a movie before was Robinson himself, and yet here was a virtual unknown taking on the part with confidence and grace. So much of the film, directed by Brian Helgeland, deals with Robinson’s struggle to control his anger as he’s subject to racist abuse by fans and players, and Boseman’s performance simmers with heroic restraint.
Black Panther, the king of the fictional African nation of Wakanda, was the first African superhero in American comics, a milestone figure created in the 1960s. But Boseman’s performance in four Marvel movies vaulted the character to total global celebrity.
Boseman played one of the 20th century’s most famous athletes and one of its greatest singers within a single year, and had given two performances that could not have been more different.
A strong message we get from Boseman death is that Stop Worrying about the things you can’t control, shift your energy to what you can create.
You cannot die until your inner soul die. No matter what is happening around you, if you are persistent to your goals, your dreams nothing cn stop you. No race or color matters only the thing matter is your work, your attitude and your pure heart ♥
We all are aware of the benefits of exercise and we all notice that exercise not only shapes our body, but it also makes us feel happy and relax. We all do some workout but some of us might don’t know that what to eat before and after exercise. We all need some high energy food or drink to keep our muscles repair. It is very important to know what type of food should we eat when we are doing workout.
Your body, after using up its available energy, needs to be refueled, specifically with carbs and protein, for energy and to repair the microdamage that exercise does to your muscles.
Here are some of the best and basic foods to eat before workout…
Consuming fruits like bananas, berries, dates, and grapefruit is a great way to replenish after a sweaty workout. They are loaded with vitamins, folate, antioxidants, and macronutrients such as iron, calcium, and potassium. Moreover, natural sugar or fructose present in fruit provides energy.
I also want to add a little about best time to eat before workout
Marcellus recommends having a small carbohydrate-focused snack within the hour before your workout — but try not to eat anything 15 minutes before you begin exercising, in order to give your body a bit of time to digest.
Proper hydration leading up to your workout is also key. “When you become slightly dehydrated from sweating, you can lose strength, focus, and cramp up,” Gyimah says. “It’s important to go into your workout well-hydrated.”
You should sip water throughout the day and before your workout, but don’t drink a lot right before — that might leave you feeling bogged down and bloated. Marcellus recommends drinking an 8-ounce glass of water within 30 minutes of the start of your workout.
Although there has been some hype around fasted workouts (exercising on an empty stomach, usually in the morning), most experts agree that having a snack before working out is beneficial.
It’s ok to experiment to see what pre-workout eating routines work best for you, Marcellus says. Some people even enjoy doing fasted workouts, although research is mixed about whether this actually improves fat-burning.
Ultimately, whatever eating habits will give you the energy to perform your best are a good choice. “This is a very individual subject and each person needs to test themself and see how their body feels best,”
Difficulty or trouble comes when life wants you to learn how to survive in bad days
There are certain life lessons that you can only learn during hard times. I face many challenges and hardships in my life and at that time I used to say why am I? Like normal people..hmmm! But now I thank past
Quarter-life, midlife crises. As we age we see ourselves changing physically and mentally. We met different people at different times and we have different feelings for all of them. During this we take many hard decisions, become disappointed, suffering from depression, fear of losing someone. Changing friendship, failures, Divorce, losing a job, getting older, getting injured, and falling sick.
These are very common. None of us can say that we didn’t face one of them. We all face difficulty or trouble in our lives. Life is not a bed of roses. We have our moments of success and failure, of delight and despair, and of satisfaction and disappointment
You can’t be a rebel without the scars that come with it. Truth is, some days scars are just as ugly as they are beautiful. The way I see it, hard times aren’t only about money, drought, or dust. Hard times are about losing spirit and hope, and what happens when dreams dry up…
What I think is that. Without being push to the wall, we will have remained in our comfortable zone. But this circumstance challenges us to find the courage to move on.
Difficulty introduces us with patience. Considering life as a blessing gives us peace and calm. Always find hope in difficulty. And always remember the best days are yet to come. We all face pain, unhappiness, anxiety, and fear in our lives. But the difference is that some take these hardships as a challenge and climb up the mountain. And some of them think as it is totally out of their dept. Its nothing to worry about we all face catastrophe.
Dreams are always crazy and directionless
When you’re in difficulties just tell yourself I did that before, I still can do
All of us have a place in history And history has a place in clouds
I hope this will help you and motivate you and don’t forget that Mistakes are the best teacher in our life whatever the situation is going, you are not alone. We all suffer and face hardships in our life. Don’t give up…
If you like my blogs, don’t forget to share, follow, like and comment
Nelson Mandela once said, “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”
I don’t know about you, but reading those words makes me want to be braver, stand taller and dream the boldest dream I can imagine. (If Mandela, despite everything, would not settle for less, what excuse do I have?) The truth is we just don’t know how capable we are, or the things we could achieve if only we were ambitious enough and daring enough to try. Many of us are guilty of living our lives passively, settling for the cards we’ve been dealt because that’s the only certainty we know, and being too quick to interpret setbacks and failures as a sign that we are no good. But what if? What if the only thing standing between you and living an extraordinary life was an unwillingness to imagine a bigger, better life for yourself? Don’t you want to find out what you are truly capable of?
If there were a mountain made of gold,
By Buddha
Made entirely of solid gold,
Not double this would suffice for one: Having known this, go peacefully
A Man without an aim, goal or ambitious is just like a ship without a rudder. Living a life without knowing its meaning is just useless in other words just like an eagle who has always an ambition to fly highest in the sky. A man also should have that kind of ambition to live for. A Life without purpose makes no sense.
Greed and ambitious are not ultimately satisfiable even if we wanted a mountain of gold, even if we wanted an entire mountain just of solid gold getting it would not satisfy us even if we had two of them. It wouldn’t satisfy us so in so far as we’re thinking that we’re going to appease our sense of greed, our sense of desire for things, our ambition by getting what we think we want we’re wrong because even if we got what we wanted, we would still have that ambition
The ambition is something that’s rooted much deeper then the getting of things will overcome
I wrote this poem so I could try and lift my spirit when I felt loneliness and when my mind got stuck between the negativity and darkness of this world
I listen to my inner voice. My own soul and try to make myself deaf from the noise of the world as possible as I can and stop caring what other people think. I follow my heart and create a garden that shows how much I love myself
Caring for my garden
Negative thoughts are
not allowed in my garden
I clear weeds as I go
Sprinkle positive thoughts
Sew new seeds daily
I am the Gardner
Caring for my garden
I choose what I want to choose
Each flower I sow blooms
With love and care
Gratitude is my power
Positivity is my partner
Go hand in hand
One little flower nods
In the delicate breeze
Dancing with my emotions
In my pretty white dress
The flowers smell like
fragrance of love
I water the plants with my love
Caring for my garden
Yellow lilies symbolize me
Bright but tiny decorative
Fades but never shades
Uncomfortable with strangers
But supervising the loved ones
Blushes in excitement
Always got hurt from the loved once
But then the inner spirit lifts
And listen to my heart
And my heart what’s what it want
I am the owner
Caring for my garden
Caring for my garden
Nature nature nature
Nature nature nature
Nature nature nature
From last few week , I started research on what is peaceful life and on mindful relaxation and I came to know this that the Buddist monks seems so peaceful all the time.This thing stuck in my mind and I searched about Buddist monks . The reason is actually that they follow certain rules of living we don’t.
Today, I am going to share some of the important and basic rules which might seems difficult but they makes our life easy.
Their whole philosophy evolves around the idea of reducing suffer.
The philosophy seem alien to me first nearly impossible and may be to you too , but the truth is it leads to higher happiness 😌
These rules will benefit you for the rest of your life.
When you can develop a selfless attitude, you focus less on personal problems. You get less emotional about small things and your mind becomes calmer.
Actually recognizing that being more selfless towards other brings deeper happiness and is one of the pillars of spiritual life.
When we help others we find a deeper satisfaction
Scientifically speaking, we know that meditation changes the brain. Not only that, but it changes our nature
It is an old saying that meditation was considered as
Stepping stone for enlightenment
Obviously, you probably don’t have the time to meditate for hours every day… But by doing just 30 minutes on a daily basis will transform your life. During online classes and being busy with other stuff, I also couldn’t find enough time to meditate but when I started to do in small chunks like from 20 to 30 minutes, daily I start my day with fresh and with more relaxed mind
Listen to seniors and those with more experience
This is the path of wise.
If you look around, there are always insightful people to learn from. Older people have more experience which means they can offer countless life lessons
It’s naturally very easy to judge others. After all, it’s part of our make up to look at others and size them up. It’s our primitive brain analyzing threats and assessing the world around us. But that’s not always helpful, it sometimes teaches us to look at someone in the wrong way.
What’s wonderful about mindfulness is that its judgment-free The main goal is to take in everything that someone is saying without evaluating it.
Every morning we wake up and look in the mirror.
We identify that person as ‘us’, we grow attached to this perception with our body and personality when it changes with disease, old age, or accident, we suffer .
This is true of our friends and family as well
Everything changes, it’s the fundamental law of the universe
Our minds do this funny thing where they try and live in the past or in the future rehearsing old conversations over and over again but this just isn’t reality. Life doesn’t happen between your ears it happens in the NOW.
We should try to live each and every second moment of our life. Whatever you are doing, do it as it is your last. For example when someone give you an apple and allow you to eat , you will eat it within seconds, but when someone say it’s last apple in the world , you will eat with full joy .Sound funny right, but think about it. Practice one by one, it helped me alot and hope it will help you too
If you like this post, don’t forget to like, share, comment and follow
Journey 